Pilates is a low-impact workout that focuses on building strength, improving flexibility, and enhancing core stability. It’s all about mindful movement — think controlled exercises that help you move better, feel stronger, and support your body in everyday life. Whether you're using equipment or just your own bodyweight, pilates is designed to strengthen from the inside out, helping you improve posture, balance, and mobility. It’s a powerful way to train smarter, not just harder.

Strength x Pilates is all about balance — combining the power of strength training with the control and precision of pilates. At Harmonia, this means following a program that includes dedicated strength workouts and pilates sessions, each with their own focus. Or it could mean flowing through a guided workout that blends both styles into one seamless, full-body session. This approach helps you build a strong, resilient body that moves well and feels even better.

To get the most out of your Harmonia membership at home, we recommend having a few key pieces of equipment: light and heavy dumbbells, a squishy ball, glute bands, and yoga blocks. These tools help you level up your workouts, add variety, and get even more out of every session — no matter your space or setup.

Harmonia workouts are designed for an intermediate to advanced level, offering a solid challenge for those looking to push their strength, stability, and control. We’ve got you covered with modifications in every class — so you can scale up or down based on how you’re feeling. Using lighter weights, lower resistance bands, or adjusting the pace are easy ways to make each workout work for you.

Not at all. You don’t need to be super flexible or have any pilates experience to get started. Harmonia is designed to help you build strength, mobility, and body awareness over time — no matter where you’re starting from. Our expert-led classes guide you through every movement with clear cues and modifications, so you can move with confidence and make progress at your own pace.

Harmonia workouts range from quick 10-minute sessions to full-length 55-minute classes. Whether you’re squeezing in a bit of movement or diving into a full-body burn, there’s always an option to fit your schedule.

New classes are added weekly, so there’s always something fresh to keep you motivated and challenged.

If you decide to cancel, just log in to your account on the desktop site, head to My Subscriptions, and select Cancel Subscription. Your plan will remain active until the end of your billing cycle.