Pilates is a low-impact workout that focuses on building strength, improving flexibility, and enhancing core stability. It’s all about mindful movement — think controlled exercises that help you move better, feel stronger, and support your body in everyday life. Whether you're using equipment or just your own bodyweight, pilates is designed to strengthen from the inside out, helping you improve posture, balance, and mobility. It’s a powerful way to train smarter, not just harder.

The Harmonia method blends classical pilates principles with modern, strength-focused movement — always with a little spice.

With Jasmyn’s background as a personal trainer, she naturally integrates strength elements, intentional progressions, and functional patterns into every class, giving you workouts that challenge you without burning you out.

Each session is designed to build strength, improve mobility, and deepen your mind–muscle connection through purposeful sequencing and clear cues. It’s pilates with intention, creativity, and fire — a movement style that helps you move better, feel stronger, and stay consistent.

To get the most out of your Harmonia membership at home, we recommend having a few key pieces of equipment: light and heavy dumbbells, a squishy ball, glute bands, and yoga blocks. These tools help you level up your workouts, add variety, and get even more out of every session — no matter your space or setup.

Harmonia classes are known for being spicy — intentional, challenging, and designed to help you feel strong and connected to your body. While the workouts are programmed to push you in the best way, they’re accessible for anyone. Every class includes clear cues, purposeful sequencing, and modifications so you can match the level you are at.

And to modify further, you can always use lighter weights, lower resistance bands, or adjust the pace to make each workout work for you.

Not at all. You don’t need to be super flexible or have any pilates experience to get started. Harmonia is designed to help you build strength, mobility, and body awareness over time — no matter where you’re starting from. Our expert-led classes guide you through every movement with clear cues and modifications, so you can move with confidence and make progress at your own pace.

Harmonia workouts range from quick 10-minute sessions to full-length 55-minute classes. Whether you’re squeezing in a bit of movement or diving into a full-body burn, there’s always an option to fit your schedule.

New classes are added weekly, so there’s always something fresh to keep you motivated and challenged.

If you decide to cancel, just log in to your account on the desktop site, head to My Subscriptions, and select Cancel Subscription. Your plan will remain active until the end of your billing cycle.